Winter calls us to pause, to come inside, to cultivate warmth, and to rest.  It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But

Autumn is the season that teaches us the beauty in change It's not always easy to go with the flow but Mother Earth teaches us to let

Yoga is the perfect antidote for the modern world Yoga combines mind, energy and body. There is a magical quality that makes yoga different from western

The pregnancy yoga classes should really be called ‘pregnancy and birth and having a laugh’ classes. We start every session with a chance to share news and