News & Articles


Autumn, Ayurveda, and Yoga

April 25th, 2023|Categories: Our Blog|

'Half of Ayurvedic treatment is what goes into the body, which is mainly food. The other half is what the body does by way of expression, which

‘If Only’ and Santosha

February 27th, 2023|Categories: Our Blog|

Thoughts about 'If only' Whilst having coffee with a dear friend, we got to talking about moving away from Umina to live more remotely, closer to Mother Nature. Now while I

Be Your Own Guru

September 29th, 2022|Categories: Our Blog|

Stay open to learning and be your own guru. I have been practising yoga for over 30 years and it always feel like I am standing


April 1st, 2022|Categories: Our Blog|

'You cannot always control what goes on outside. But you can always control what goes on inside.' Every time we get on our mats we are essentially

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Surya Namaskar or Sun Salutes

October 20th, 2021|Categories: Our Blog|

Sun salutes are a complete practise in themselves, a perfect sequence of movements to start the day, waking the body and bringing clarity and balance to

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Stillness: The Invitation of Winter

June 1st, 2021|Categories: Our Blog|

Winter calls us to pause, to come inside, to cultivate warmth, and to rest.  It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But

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