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Be Your Own Guru
Stay open to learning and be your own guru. I have been practising yoga for over 30 years and it always feel like I am standing
Present+Relaxed
'You cannot always control what goes on outside. But you can always control what goes on inside.' Every time we get on our mats we are essentially
Surya Namaskar
Sun salutes are a complete practise in themselves, a perfect sequence of movements to start the day, waking the body and bringing clarity and balance to
Stillness: The Invitation of Winter
Winter calls us to pause, to come inside, to cultivate warmth, and to rest. It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But
Autumn Changes
Autumn is the season that teaches us the beauty in change It's not always easy to go with the flow but Mother Earth teaches us to let
Quality Yoga Equipment
Umina Beach Yoga Shop sells all things yoga. We stock a wide range of products from mats, bolsters and yoga blocks to organic cotton t-shirts and yoga