News & Articles


Be Your Own Guru

September 29th, 2022|Categories: Our Blog|

Stay open to learning and be your own guru. I have been practising yoga for over 30 years and it always feel like I am standing


April 1st, 2022|Categories: Our Blog|

'You cannot always control what goes on outside. But you can always control what goes on inside.' Every time we get on our mats we are essentially

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Surya Namaskar

October 20th, 2021|Categories: Our Blog|

Sun salutes are a complete practise in themselves, a perfect sequence of movements to start the day, waking the body and bringing clarity and balance to

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Stillness: The Invitation of Winter

June 1st, 2021|Categories: Our Blog|

Winter calls us to pause, to come inside, to cultivate warmth, and to rest.  It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But

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Autumn Changes

April 22nd, 2021|Categories: Our Blog|

Autumn is the season that teaches us the beauty in change It's not always easy to go with the flow but Mother Earth teaches us to let

Quality Yoga Equipment

November 1st, 2019|Categories: Our Blog|

Umina Beach Yoga Shop sells all things yoga. We stock a wide range of products from mats, bolsters and yoga blocks to organic cotton t-shirts and yoga

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