'You cannot always control what goes on outside. But you can always control what goes on inside.' Every time we get on our mats we are essentially

Sun salutes are a complete practise in themselves, a perfect sequence of movements to start the day, waking the body and bringing clarity and balance to

Winter calls us to pause, to come inside, to cultivate warmth, and to rest.  It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But

Autumn is the season that teaches us the beauty in change It's not always easy to go with the flow but Mother Earth teaches us to let

Umina Beach Yoga Shop sells all things yoga. We stock a wide range of products from mats, bolsters and yoga blocks to organic cotton t-shirts and yoga

Yoga is the perfect antidote for the modern world Yoga combines mind, energy and body. There is a magical quality that makes yoga different from western