Want to try yoga or revisit a foundation practise?
You will be guided through a simple, safe practise with lots of variations and explanation.
Explore authentic yoga…not just yoga poses but an introduction to the why and how of breathing practises, meditation and all the yoga basics.
Learn correct alignment to support your body.
Build strength and confidence to take your yoga practice deeper.
Have fun, meet like minded people and begin your yoga journey.
There is always time for questions.