New Students

New
Students

Welcome to Umina Beach Yoga!

The time to relax is when you don’t have time for it.

We are so happy you are joining us.
We pride ourselves in being a friendly, inclusive, down-to-earth yoga community. Our classes are taught face-to-face and live streamed so you can join us online if you prefer. Below is some information to help you get started.

Our weekly timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Morning Awaken
6.30am–7.30am
Flow+Pranayama
7.30am–8.30am
Morning Awaken
7.00am–8.00am
Flow
8.00am–9.00am
Flow
9.15am–10.15am
Flow+Pranayama
9.15am–10.15am
Flow
9.15am–10.15am
Gentle
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Yoga Foundations
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Gentle
10.30am–11.30am
Mums with Bubs Course
10.30am–11.30am
Flow
6.00pm–7.00pm
Relax+Unwind
6.00pm–7.00pm
Flow
6.00pm–7.00pm
Pregnancy
6.00pm–7.15pm
Restorative+Yoga Nidra
5.00pm–6.00pm
Yin
7.15pm–8.15pm
Yin
7.15pm–8.15pm
Yin+Yoga Nidra Monthly
7.00pm–8.30pm

Studio classes:

  1. Students have to bring their own masks, mats and a clean towel or shawl to cover the bolster.
  2. Pre booking is essential for studio classes as spaces are limited.
  3. There is a waiting list available for all classes. Please join the waiting list if the class is full. Often a space will become available.
  4. Please cancel ASAP if you cannot attend a studio class that you have booked to make room for another student and support our small business. We have a 4 hour cancellation policy.
  5. The studio will be open 15 minutes before class starts. If you arrive early please wait downstairs outside. We want to avoid too many people waiting in the office space.
  6. Studio doors will be locked before the class starts. We cannot offer refunds to students who arrive late. Please arrive on time!

We have a Covid-19 Action Plan in place to make sure the studio is a safe place for all our students and teachers.

Class styles

All offer options to tailor the practise to suit your body, experience and energy level.

Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.

Flow + Pranayama – pranayama (breathing practises) to bring mental clarity, calm, and energise for the day ahead, combined with a gentle flow practise.

Gentle Yoga – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.

Mums + Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.

Pregnancy + Birth – yoga practises to support women through pregnancy and help prepare for their birth experience.

Relax + Unwind – slide onto your mat and let us guide you through gentle movement and breathing to release stress and tension, ending with a long relaxation.

Restorative + Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin Yoga – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga + Meditation – a balanced, relaxing yoga practise with a focus on a variety of meditation techniques.

Book Now

Which class will suit me?

We offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age, experience and ability we have classes for you. We also offer private group and individual tuition.

We are here to help you find the perfect class for your specific needs. Please get in touch!  We love to talk about all things yoga.

Booking

  1. New students fill in our short registration form.
  2. We recommend you book classes through our live timetable (or download the Mindbody app). Be careful to book the correct class, either studio or online. There is more information about our online classes here.
  3. Please remember to cancel if you can’t come. We have a 4 hour cancellation policy and cannot refund late cancellations. You can cancel online or send us an sms so we know your plans have changed.
  4. When you book your first class you will receive a welcome email with lots more information to help you enjoy your class.
  5. Please leave us a review on MindBody, Google or Facebook.

What should I expect?

Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.

Read more information about yoga here.

Questions:

If you have any further questions please call Helen 0431 732 143