New Students

 

New
Students

Welcome to Umina Beach Yoga!

‘The time to relax is when you don’t have time for it.’

We are so happy you are joining us.
We pride ourselves in being a friendly, inclusive, down-to-earth yoga community.
Our studio classes are taught face-to-face or you can join us live + online if you prefer to practise at home.
Check out our current Special Offer when you book.

Our weekly timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow-Astanga Style
8.00am–9.00am
Flow
9.15am–10.15am
Gentle
9.15am–10.15am
Beginners
9.15am–10.15am
Gentle
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Flow+Restore
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Mums+Bubs Course*
10.30am–11.30am 
Yoga for Pregnancy+Birth 
10.30am-11.30am
Restorative+Yoga Nidra
4.30pm–5.30pm
Flow-Astanga Style
6.00pm–7.00pm
Yin
6.00pm–7.00pm
Flow+Restore
6.00pm–7.00pm
Yin
6.00pm–7.00pm
Friday Evening Events* *check live timetable for dates and times

Studio classes:

  1. Let your teacher know if you have any health concerns or injuries that may affect your yoga practise
  2. Please bring your own mat and a clean towel or shawl to cover the bolster.
  3. Pre book studio classes as spaces are limited.
  4. There is a waiting list available for all classes. Please join the waiting list if the class is full. Often a space will become available.
  5. Please cancel ASAP if you cannot attend a studio class that you have booked to make room for another student and support our small business. We have a 4 hour cancellation policy.
  6. The studio will be open 15 minutes before class starts.
  7. STUDIO DOORS ARE LOCKED before the class starts. We cannot offer refunds to students who arrive late. Please arrive on time!

Class styles

All offer options to tailor the practise to suit your body, experience and energy level.

Beginners – explore authentic yoga…not just yoga poses but an introduction to breathing practises, meditation and all the yoga basics.

Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.

Gentle Yoga – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.

Mums + Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.

Pregnancy + Birth – yoga practises to support women through pregnancy and help prepare for their birth experience.

Flow + Restore – this nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a deeply restorative one.

Restorative + Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin Yoga – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga + Meditation – a balanced, relaxing yoga practise with a focus on meditation to quieten and calm the mind.

Which class will suit me?

We offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age, experience and ability we have classes for you. We also offer private group and individual tuition.

We are here to help you find the perfect class for your specific needs. Please get in touch! We love to talk about all things yoga.

Booking

  1. New students sign the liability waiver when you first book and fill in our short registration form.
  2. We recommend you book classes through our live timetable (or download the Mindbody app). Be careful to book the correct class, either studio or online. There is more information about our online classes here.
  3. Please remember to cancel if you can’t come. We have a 4 hour cancellation policy and cannot refund late cancellations. You can cancel online or send an sms.
  4. When you book your first class you will receive a welcome email with lots more information to help you enjoy your class.
  5. Please leave us a review on MindBody, Google or Facebook.

What should I expect?

Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.

Read more information about yoga here.

Questions:

If you have any further questions please call Helen 0431 732 143