All offer options to tailor the practise to suit your body, experience and energy level.
Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.
Flow + Pranayama – pranayama (breathing practises) to bring mental clarity, calm, and energise for the day ahead, combined with a gentle flow practise.
Gentle Yoga – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.
Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.
Mums + Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.
Pregnancy + Birth – yoga practises to support women through pregnancy and help prepare for their birth experience.
Relax + Unwind – slide onto your mat and let us guide you through gentle movement and breathing to release stress and tension, ending with a long relaxation.
Restorative + Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.
Yin Yoga – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.
Yoga + Meditation – a balanced, relaxing yoga practise with a focus on a variety of meditation techniques.