New Students

New
Students

Welcome to Umina Beach Yoga!

‘The time to relax is when you don’t have time for it.’

We are so happy you are joining us.
We pride ourselves in being a friendly, inclusive, down-to-earth yoga community.
Our classes are taught face-to-face and live streamed so you can join us online if you prefer.
Check out our current New Student Offer when you book.

Our weekly timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Morning Awaken
7.00am–8.00am
Flow
8.00am–9.00am
Flow
9.15am–10.15am
Gentle
9.15am–10.15am
Flow+Restore
9.15am–10.15am
Gentle
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Flow+Restore
9.15am–10.15am
Yoga+Meditation
9.15am–10.15am
Yoga+Meditation (At Pearl Beach)
10.00am–11.00am
Mums+Bubs Course*
10.30am–11.30am
Pregnancy+Birth
10.30am–11.30am
     
Flow
6.00pm–7.00pm
Flow+Restore
6.00pm–7.00pm
Flow
6.00pm–7.00pm
Pregnancy+Birth
6.00pm–7.15pm
Restore+Yoga Nidra
4.30pm–5.30pm
Restore+Yoga Nidra
7.15pm–8.15pm
Yin
7.15pm–8.15pm
Monthly Yin+Yoga Nidra /Sound Healing*
7.00pm–8.30pm
*check live timetable for dates

Studio classes:

  1. Please bring your mat and a clean towel or shawl to cover the bolster.
  2. Pre book studio classes as spaces are limited.
  3. There is a waiting list available for all classes. Please join the waiting list if the class is full. Often a space will become available.
  4. Please cancel ASAP if you cannot attend a studio class that you have booked to make room for another student and support our small business. We have a 4 hour cancellation policy.
  5. The studio will be open 15 minutes before class starts.
  6. Studio doors will be locked before the class starts. We cannot offer refunds to students who arrive late. Please arrive on time!

We have a Covid-19 Action Plan in place to make sure the studio is a safe place for all our students and teachers.

Class styles

All offer options to tailor the practise to suit your body, experience and energy level.

Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.

Gentle Yoga – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.

Mums + Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.

Pregnancy + Birth – yoga practises to support women through pregnancy and help prepare for their birth experience.

Relax + Unwind – slide onto your mat and let us guide you through gentle movement and breathing to release stress and tension, ending with a long relaxation.

Restorative + Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin Yoga – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga + Meditation – a balanced, relaxing yoga practise with a focus on a variety of meditation techniques.

Book Now

Which class will suit me?

We offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age, experience and ability we have classes for you. We also offer private group and individual tuition.

We are here to help you find the perfect class for your specific needs. Please get in touch! We love to talk about all things yoga.

Booking

  1. New students sign the liability waiver when you first book and fill in our short registration form.
  2. We recommend you book classes through our live timetable (or download the Mindbody app). Be careful to book the correct class, either studio or online. There is more information about our online classes here.
  3. Please remember to cancel if you can’t come. We have a 4 hour cancellation policy and cannot refund late cancellations. You can cancel online or send an sms.
  4. When you book your first class you will receive a welcome email with lots more information to help you enjoy your class.
  5. Please leave us a review on MindBody, Google or Facebook.

What should I expect?

Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.

Read more information about yoga here.

Questions:

If you have any further questions please call Helen 0431 732 143