Classes include a simple yoga practise to warm up the body, release stress and tension from the day and to get energy moving. Time is spent focusing the mind in a moving meditation or more traditional seated practise.
Meditation can help you live life more fully, reduce stress levels and cultivate qualities such as acceptance, patience, and compassion. Meditation is a way of achieving a state of calm awareness of your body, your breath and mind.
The yoga practise is suitable for all abilities, experienced and beginners. Classes end with savasana or a guided relaxation to seal the peace and ease cultivated though the class.