‘Do not dwell in the past.
Do not dream of the future.
Concentrate the mind on the present moment.’ Buddha
Thursday 6.00pm, Friday and Sunday 9.15am
A smooth, warming yoga practise to release stress and tension in the body. A focus on meditation to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. Classes end with savasana or a guided relaxation to seal the peace and ease cultivated though the class.
Meditation can help you live life more fully, reduce stress levels and cultivate qualities such as acceptance, patience, and compassion. Meditation is a way of achieving a state of calm awareness of your body, your breath and mind.
Open to all levels from complete beginners to the more experienced as the teacher adapts the class according to the students.