Yoga Nidra is a deeply healing, gentle relaxation and guided meditation practice.
Restorative Yoga is the most gentle practise using bolsters and blankets to support the body in simple poses. Students will be advised of what props they will need for class. No effort required.
Just let go and allow your body to release tension and relax. Come and join us and make time to rest and restore. Reduce stress, improve sleep, boost immunity, soothe your nervous system and quieten your mind. Suitable for all ages and levels of experience and mobility including women in pregnancy.