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Yoga Home Video2021-10-18T15:01:06+11:00

Yoga and Meditation for Everyone

GET STARTED – BOOK TODAY

Yoga and Meditation for Everyone

GET STARTED – BOOK TODAY

Welcome to Umina Beach Yoga

New to yoga or experienced yogi? We are dedicated to supporting you on your yoga journey. Yoga can be adapted to suit anyone, regardless of age, fitness, flexibility or the lack of it!

Expect to feel both calm and energised at the end of a class. With a regular practise, you will sleep better, cope better with stress, be more creative and productive. You’ll also feel stronger, more balanced, and clearer in your mind and body.

Timetable + Book
New Students

Welcome to Umina Beach Yoga

New to yoga or experienced yogi? We are dedicated to supporting you on your yoga journey. Yoga can be adapted to suit anyone, regardless of age, fitness, flexibility or the lack of it!

Expect to feel both calm and energised at the end of a class. With a regular practise, you will sleep better, cope better with stress, be more creative and productive. You’ll also feel stronger, more balanced, and clearer in your mind and body.

Timetable + Book
New Students

Why Yoga?

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Why Yoga?

Pregnancy, Birth and Beyond

Supportive and informative, these classes are taught by Helen who has over 20 years of experience working with women in pregnancy, birth and early motherhood.

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Experienced Teachers

Helen Macnair

Helen’s yoga journey began in 1990 in her early 20’s. She began teaching in London in 1997 and is a registered senior teacher with Yoga Australia. Helen owns and manages Umina Beach Yoga.

Read more about Helen
Pip

Philippa Curnow

Philippa made the sea change to the Central Coast 3 years ago from a fast paced life, working in Sydney’s beauty industry. She knew she had found a sanctuary and community when she found Umina Beach Yoga.

Read more about Pip
Liz

Liz Pool

Liz has a life- long passion and interest in the holistic practice of yoga. She loves a variety of styles and finally completed her dream of becoming a qualified yoga teacher in 2016.

Read more about Liz

Julie Hatfield

Julie was captivated by yoga from her first class, nearly 20 years ago! She loves sharing the magic of yoga in a way that is accessible and empowering, in keeping with her training in the hatha vinyasa tradition and her studies in Psychology.

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Tina Vella

Tina started yoga later in her life having attended many yoga retreats in Bali and India, which stirred up her curiosity about the benefits of Yoga and how she can apply the Practices and Principles to her life.

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Dee Finlay

Dee Finlay

Dee did her first yoga class when pregnant with her first son in 1982. Many years later she did a 3 year yoga diploma and lived in an ashram for a year where she practised yoga teaching and living a simple life.

Read more about Dee

Events

We love to host special events, workshops, and retreats at the studio, from sound healings to mini wellbeing festivals, the studio is the perfect space; central, accessible, lots of parking and great facilities.

Get in touch if you would like to bring your own event to Umina Beach Yoga or if there are events you would like us to add to our calendar.

Find out more about what is coming up here.

Events

Testimonials

I went to the Tuesday gentle yoga class with Liz Poole. I found it easy to follow. I don’t have much yoga experience, found it rewarding and felt welcome. Happy to recommend. Will be coming back for more classes.

Les

I did 2 classes tonight with the new online format, and they were great!! It’s so fantastic we can still do our yoga practice from home, while feeling the connection to our great local yoga crew x

Pamela

Last night I did my first remote yoga class on Zoom w Helen. The class was a great way to connect with my usual Wednesday classmates as we all self-isolate. Helen is a wonderful teacher who has the most relaxing voice, keeping me calm and present throughout my practice. UBY have promptly adapted to the current environment and worked quickly to get online knowing how important yoga is to the community at this time. Highly recommend you get online and try a class; you can do it in your pjs!

Ali

I did the Yoga for Pregnancy and Birth with Helen, and I cannot recommend highly enough. The environment was amazing and the knowledge I gained through the course made me so much more empowered in my pregnancy.

Sally

Great teachers, even when the classes are full the teachers manage to help all the participants, advanced and beginners. Lots of classes for different levels at convenient times. I feel rejuvenated each time I attend.

Gerri
Testimonials

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