Yoga for everyone

We acknowledge that all the yoga methods come from the same lineage and each one provides an enormous variety of  benefits. It is important to understand that every body is different and that what is beneficial for one person, may not be suitable for another.

At Umina Beach Yoga, we offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between, so whatever your age and ability, we have got the perfect class for you. We also offer group and individual private tuition.

We are here to help you find the perfect class for your specific needs. If you are unsure of your entry level or what style of yoga you should investigate, please, give us a call! We love to talk about all things yoga.

More information about all our class styles in drop down menu.


Pregnancy, birth + beyond

Supportive and informative, these classes are taught by Helen who has over 25 years of experience working with women in pregnancy, birth and early motherhood.

  • Pregnancy + Birth

  • Mums + Bubs
  • Birth Workshops

pre natal