Pregnancy + Birth

Yoga to support our pregnant mammas and practical tools to help you navigate your birth calmly and confidently.

Sundays 10.30 – 11.30am

‘This is the best value birth preparation on the Coast.’


  • Movement of your baby through your pelvis during birth and how to support this natural process.
  • Hormonal changes in labour, what to expect and how to make them work for you.
  • Powerful birthing tools including massage, sound, relaxation, breath.
  • Feeling empowered, positive and confident about birthing.
  • The ideal birth environment and how to create it.
  • How to navigate the unexpected.


  • A yoga practise to release tension, support the changing pelvis and remedy minor ailments.
  • Breathing to soothe and relax the nervous system and ease anxiety.
  • Meditation to quieten the mind and take focus inward.
  • Time to connect with your baby.
  • Time to connect with other pregnancy women and share stories and experiences.
  • Time to practise simply being present… and lots of time to relax.
  • Time to celebrate the amazing, wonderful journey of birth!

‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life’ Ina May Gaskin

You are welcome to join the class at any time in your pregnancy.

Other studio passes are not valid for these specialist classes.