A chance to focus on and prepare for one of the most important events of your life.

Listening circle, nourishing food, self care tips & restorative yoga nidra. Supporting mothers to reset their overwhelmed nervous systems with Alita and Helen.

Specially designed to support women from the early post natal period to pre-crawling bubs.

Yoga to support our pregnant mammas and practical tools to help you navigate your birth calmly and confidently.