Events
Events
Join us for an afternoon of gentle, led movement and meditation, a warming chai tea and ‘Yoga Circle’; an open discussion, a chance to share thoughts and ideas. Come along and join the UBY community for a relaxing, nourishing afternoon.
An invitation to let go and allow your body to release, rest and relax. Reduce stress, improve sleep, soothe the nervous system and quieten the mind. Sound good?
Helen Macnair has been teaching pregnancy, birth and postnatal yoga for over 20 years. She is an experienced tutor, leading yoga teacher training programmes in the UK and for maternity professionals and yoga teachers in Australia.