Yin Yoga is a practice of holding specific poses for longer periods of time. This allows for us to slow down and let go, reaching deep beyond the ‘yang’ tissue – the muscles of the body, and accessing the deeper set fascia and ‘yin’ tissue within the body. The practice allows us to restore health and well being on a deep level by reducing stiffness and stagnation, sending hydration to areas within, and allowing for reflection, relaxation, self-study and observation. A great way to reduce stress!
Classes are suitable for all levels of experience and allow each person to practice according to their own ability and advance at their own rate.
Our classes are kept small to ensure personalised attention.
The studio is fully equipped with props and blankets to make sure you get the most out of your practise and are always comfortable.