Calming and relaxing for both you and your bub
When: 31st Jan 2024
Time: Wednesday 10.30 to 12.00pm
The Baby Massage & Mamma Time course is a 5 week course and is a wonderful way to tune in with your baby, meet other local mums and enjoy the many incredible benefits baby massage brings to you and your baby including:
- improves relaxation and encourages sleep
- helps to relieve the effects of colic, teething, constipation and wind
- stimulates all a baby’s major systems: co-ordination, respiration, digestion, learning ability and language development
- strengthen your bond with baby and has been proven to reduce post natal depression
- relaxation time for you too!
Each class includes baby massage, mamma time where we have tea and snacks while sharing our motherhood journey and connecting with the other mums. We always finish up with a calming relaxation both you and baby will enjoy!
You will leave each class feeling connected to both your baby and other local mums and lovely and calm for the rest of the day! Places are limited so be quick to get your spot.
Kathryn, originally from the UK has settled and found her home here on the Central Coast. Kathryn or ‘Mamma Nurture’ as she goes by is a birth and postpartum doula, a Mindful Hypnobirthing facilitator, baby yoga and baby massage teacher. Kathryn is passionate about supporting mums through the huge transition we go through when we become a mother.
Kathryn is dedicated to helping pregnant mums and couples find and create their village of support and does so through her monthly Mamma-to-be Gatherings and the Prenatal Supper Club (a three week course for pregnant couples) here at the studio. If you are looking to find like-minded mammas and other couples and learn tips and tools to support your postpartum then join Kathryn no matter what stage of pregnancy you are at, everyone is welcome.
Kathryn is bringing Baby Massage and Mamma Time into the studio creating a nurturing and calm class to connect with your baby and meet other like-minded mammas. This 5 week course is a wonderful way to learn amazing massage techniques which benefit both you and baby and you also get to enjoy tea and treats each week.
Being a mum of three children Kathryn is active in the community, loves having seaside adventures with her family and enjoying the laid back Central Coast lifestyle (as laid back as you can with three children).