Pre Recorded

Welcome to our library of pre recorded practises! We hope you enjoy them.
These videos are designed to help support your home practise and are included with the Multi Class Passes (monthly unlimited, weekly unlimited and 10 class pass).  When you purchase one of these passes you will receive and email with the password. Please contact us if you don’t receive these details.

Just click on the style of yoga you would like to practise and use your password to access them.

Beginners

Simple yoga sequences, foundation yoga poses, introduction to meditation and all the yoga basics. 

Flow 

Flowing sequence of poses linked by the breath. Options to tailor the practise to suit your body, experience and energy level.

Gentle 

Gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Meditation

A selection of different 20 minute meditations from our lunchtime meditation practises.

Pilates

Pilates is a beautiful workout for the core, improves alignment, nurtures the breath and calms the mind.

Pregnancy

Specially designed yoga practises to support women in pregnancy and help prepare for their birth experience.

Postnatal

Supportive, nurturing yoga for the postnatal period.

Short Practises 

For when you don’t have time for an hour of yoga.

Restorative and Yoga Nidra  

The most gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin 

A slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga and Meditation

Yoga practises for all with a focus on meditation.

ZenThai Flow 

Integrates flowing yoga postures with the philosophies of the Chinese Five Elements and meridians.