2024 dates coming soon
12.00 to 4.00pm Saturdays
*Early bird price $97
*Full price $127
Welcome, Introductions, grounding practice, Chai and settling in.
12.30pm Nourishing lunch and connection
Nourishing vegetarian lunch provided by Pachamama Catering. Plus sweet treats and teas.
Wholesome and delicious, Pachamama Meals are cooked using local, organic and fresh ingredients wherever possible, some are even grown in their own permaculture garden.
Discussion and connection.
1.30pm Listening Circle
A chance to listen, share, and feel connected and less alone in your mothering journey.
Helen and Alita will share little insights on self care, softening expectations and self compassion throughout the circle as needed.
Breakout mini groups for more connection and sharing on feelings, needs and vision.
3.15pm Restorative Yoga Nidra Practice
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Deeply relaxing and soothing for the nervous system.
4.00pm Close and transition home
We highly recommend allowing some time between close and returning home to take a slow walk on the beach or some time for yourself to journal.
Babies in arms welcome.
Nourishing vegetarian lunch provided plus sweet treats and tea.