WHY YOGA?

Benefits & Outcomes

Improve Health

Yoga combines aspects of functional strength training as well as cardio in a safe and holistic way. With our online classes, practises can be done in the space of your own home, at your own pace and the health benefits of regular yoga practise are numerous.

Sleep Better

Lack of sleep reduces the effectiveness of the immune system and increases the risk of depression, heart disorders and obesity. Yoga calms the nervous system, reduce anxiety and stress, and improves your quality of sleep.

Balance
Your Mind

Yoga reduces stress and anxiety, instils a sense of calm, and promotes relaxation. Multiple studies show that yoga is the perfect way to destress and decreases the secretion of cortisol – the primary stress hormone.

Lower Blood Pressure

Yoga reduces several risk factors that trigger heart ailments including high blood pressure, pulse rate and stress. High blood pressure is one of the most common causes of heart attack and stroke.

Weight Loss

Even less vigorous styles of yoga can help you burn calories and control your weight by reducing stress, providing a heightened sense of self-esteem, and bringing mindfulness to your eating habits.

Increase Strength

Yoga improves flexibility, strength, and balance in a safe and effective manner, increasing muscle tone and definition throughout the body. Strong muscles do more than look good, they also protect us from back and joint pain.