A yoga and whole-food pairing event

@Umina Beach Yoga

Saturday 5th July 12-3:30pm

What to expect:
Opening meditation and circling intentions – paired with a winter warming refreshment. Then “release the beast” with sound, breath-work and tapping techniques with Pip. From there we will nourish you with a wholesome lunch. Followed by wisdom from the Pachamama Kitchen lead by Ali. We close with an invitation for deep rest. Pip will guide you through a Yin Yoga class closing with Yoga Nidra , yogic sleep and a closing circle. Leave feeling rested, nourished and restored.

Making time in life to ‘retreat’ is one of the finest gifts you can give to yourself.

Your investment: $120

To book: Head to our live timetable or directly in your mindbody app and scroll to the 5th July and click on the Nourish the Self” event to book your spot.