Yoga to support our pregnant mammas and help prepare for their birth experience.

Sundays 10.30am

• Herbal tea and bliss ball on arrival
• Circle with other pregnant women and share experiences as a community
• Relaxation time at the beginning and close of each class to nourish a tired body and mind
• A yoga practise to release tension, support the changing pelvis and remedy minor ailments.
• Breathing to soothe and relax the nervous system and ease anxiety.
• Meditation to quieten the mind and take focus inward.
• Time to connect with your baby growing in your belly.
• Time to practise simply being present… and lots of time to relax.
• Time to celebrate the amazing, wonderful journey of birth!
• Each week we explore practical, useful tools that help you navigate your birth calmly and with confidence.

‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life’ Ina May Gaskin

You are welcome to join the class at any time in your pregnancy.

Other studio passes are not valid for these specialist classes.