Yoga to support our pregnant mammas and help prepare for their birth experience.
Sundays 10.30am
Congratulations, welcome to pregnancy & birth yoga. This weekly class designed to support you through this incredible life changing journey. Arrive to a warm herbal tea and bliss ball, then join a circle of like-minded pregnant women where you can share experiences and grow your community.
Each class offers a nurturing blend of movement, relaxation, breathwork, meditation, and practical tools to help you feel calm, confident, and supported as you prepare for birth.
- Connect with other pregnant women in a supportive circle and share your experiences as part of a caring community.
- Practise yoga movements designed to release tension, support the changing pelvis, and ease common pregnancy discomforts.
- Learn breathing techniques to soothe the nervous system, reduce stress, and support relaxation.
- Experience meditation practices to calm the mind, turn your focus inward, and cultivate presence.
- Take time to connect with your growing baby and honour the bond that is forming.
- Practise simply being present, slowing down, and allowing yourself plenty of time to rest and relax.
- Explore practical, empowering tools each week to help you approach birth with calmness, confidence, and trust.
- Enjoy relaxation time at the beginning and end of each class to nourish a tired body and quieten the mind.
‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life’ Ina May Gaskin
You are welcome to join the class at any time in your pregnancy.
