A nourishing practice designed to calm your nervous system, support hormone balance, and guide you into deep rest.

When: 1st Friday of Every Month
Time: 7.00 – 8.15pm
Cost: Normal class pass.

This slow, grounding Yin journey invites you to soften, release, and restore—physically, emotionally, and energetically. Ideal for those needing to replenish depleted energy, reset stress levels, and reconnect with inner stillness.

Perfect for burnout, hormonal imbalances, or simply slowing down.

Come as you are—no experience needed.

Link to book below