WELCOME TO OUR
Yoga Studio
WELCOME TO OUR
Yoga Studio
Founded in 2011, Umina Beach Yoga offers the community affordable, convenient yoga classes in a beautiful, peaceful space on the Peninsula of the Central Coast NSW. Classes cater for all ages and abilities. Our dedicated and experienced teachers offer an extensive timetable with different styles of yoga.
We are dedicated to supporting you on your yoga journey whether you are new to yoga or an experienced yogi. Yoga can be adapted to suit anyone, regardless of fitness or flexibility. Expect to feel both calm and energised at the end of a class.
You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.
Yoga the antidote for the modern world
Yoga combines mind, energy and body. There is a magical quality that makes yoga different from western workouts; yoga gives you true fitness by ‘working in’ bringing inner-strength, clarity and calm. Every time you step on to your yoga mat, you connect to and become part of an evolving and powerful, ancient tradition. Yoga is the ultimate exercise and method of self improvement.
Yoga is for everyone: all genders, kids, teens, through to seniors, mothers-to-be and new mums. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice to make it an integral part of your life on and off the mat.
