Find Your Freedom & Ease
Experience personalised healing and one-on-one support with Yoga Therapy sessions guided by Julie Hatfield (Freedom & Ease Yoga). With over 20 years of yoga practice, a Graduate Certificate in Yoga Therapy, and a background in Psychology, Julie offers a gentle, therapeutic approach tailored to your individual needs and goals.
Yoga Therapy sessions are designed to support your whole system — body, mind and breath. Whether you’re managing stress, working with pain or injury, navigating emotional challenges, or simply seeking greater ease and balance, Julie will create a personalised practice that meets you where you are. Sessions may include mindful movement, breathwork, relaxation and self-inquiry, all offered in a safe, compassionate space.
Yoga Therapy is a unique and powerful approach because it:
- Empowers the individual
- Meets each individual where they are
- Considers the whole individual
- Draws from the wide-ranging modalities and philosophies of yoga
- Applies evidence from modern science
- Harnesses the individual’s inherent capacity to heal and be well
Availability
• Mondays: from 1:45pm
• Wednesdays: from 10:30am
Sessions are offered in 1-hour appointment slots.
Investment
• Initial consultation: $155
• Each ongoing support session: $125
The Process
Live bookings are available via Momence on this page or contact Julie (0481511434 or freedomandeaseYT@gmail.com)
When you book in, you will receive a confirmation email, including a link to your Intake Form. Please complete and submit this form at least one day prior to your Initial Consultation. The information you offer in this form provides an important background for developing your personalized practice.
At your Initial Consultation we will chat through your Intake Form and co-create a brief at-home practice to start you on the pathway toward achieving your therapeutic goals. Typically, we would meet again after about 1 week to adjust your practice based on your experience of it. We would then work together to determine apattern of follow-up visits to best support your progress toward sustainable wellbeing.
If you have anyquestions – e.g. about yoga therapy, appointment availability, completing your Intake Form, preparing for your session – please contact Julie (0481511434 or freedomandeaseYT@gmail.com).
Yoga Therapy with Julie offers you the opportunity to slow down, tune in, and reconnect with your innate capacity for healing and resilience — a supportive complement to your broader wellbeing journey.
Free yourself from discomfort and settle into ease.
