Meditation Session – Endometriosis Awareness Month
A Breathwork + Self-Compassion Meditation Class
Sat 28th March • 12:00–12:45pm
Umina Beach Yoga • By Donation $10-$25 scaled pricing
Join Kayla for a meditation class designed specifically for those living with endometriosis. This session will draw on science-backed, evidence-based pain management techniques — including breathwork, body scanning, and guided visualisation — that have been clinically shown to support nervous system regulation and reduce chronic endometriosis pain. No experience is needed — this is a gentle, supportive space to rest, reconnect, and learn practical tools for pain relief with a community of fellow warriors.
No meditation experience needed — just come as you are.
Reserve your spot and gift yourself some relief.
Lead by: Kayla from www.mindoverpainmeditations.com


