Want to give your child the gift of mindfulness and meditation for a calmer, more stress-free life?

This 3-week mindfulness and meditation program is designed to support the unique needs of kids as they navigate daily challenges and stressors — helping them build emotional awareness, inner calm, and resilience.

✨ Kid’s Program (Ages 6–12)
Our kid’s classes are 30 minutes long and carefully tailored to younger learners. Through playful activities, guided meditation, and simple breathing tools, kids will learn how to:

• Calm their nervous system
• Recognise their feelings without judgment
• Build focus and self-confidence
• Develop healthy coping skills for everyday challenges

Every class includes a mix of meditation, mindful games, and creative exercises to make learning both fun and practical.

Where: Umina Beach Yoga
️ When: Fridays at 11am, starting 9 Jan to 23 Jan
⏰ Duration: 3 weeks | 30 minute sessions
• $25 per person per class