Give yourself a moment of quiet before the holiday busyness kicks in.

This soothing 45-minute class blends gentle breathwork and self-compassion meditations, designed to calm your nervous system, soften tension, and help you move into the busy season with more ease, kindness, and emotional balance.

You’ll learn simple, science-backed tools to:

• Slow your breath and settle stress
• Create a sense of warmth and internal safety
• Practice self-kindness instead of self-pressure
• Reset your mind and body so you feel more grounded going into the holiday season.

No meditation experience needed — just come as you are.

Reserve your spot and gift yourself a peaceful pause.