‘…experiences have clearly shown that an approach which ‘de-medicalises’ birth, restores dignity and humanity to the process of childbirth, and returns control to the mother is also the safest approach.’ Michel Odent, MD

Sundays 3.00 to 4.15pm
Buy a 5 class pass or just drop in
These classes are specifically designed for pregnancy and create a place where women can relax, meet other local women and share their experiences.

Highly recommended by midwives, yoga keeps the body healthy and supple without straining, boosts energy, relieves stress and anxiety, and promotes restful sleep. This yoga practice is very sensitive, nurturing and suitable for all stages of pregnancy.
Gentle yoga poses help to alleviate common pregnancy problems, develop awareness of changes in the pelvis, support good posture and foetal positioning. Each session starts with a calming meditation and ends with a deep relaxation.
No previous yoga experience required.

Liz is your Sunday pregnancy class teacher. As a registered midwife and qualified with a diploma in pregnancy yoga teaching she brings a wealth of experience to her teaching. She is also a social worker specialising in fertility and pre and post natal well being.
Liz offers a gentle, holistic class. The focus is on harmonising the body, mind and spirit for pregnancy and birth. Each class also supports a growing connection with your baby in preparation for the life long journey of being parents.