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Frontline Yoga

 

Tuesdays 2.00pm
Free for medical, ambulance, military, firefighters and police personnel and their carers.
Book here

Classes are delivered by Well Yoga, Suzi Cutcliffe and Lou Rubie.

Suzi is a Clinical Nurse Consultant in Mental Health and a senior yoga teacher passionate about holistic health care.

Lou has a BSc Psychology, is a senior yoga and meditation instructor with a passion for helping others find balance, peace and resilience in life.

Frontline yoga classes are taught specifically for personnel that serve, or have served on the front lines of the community.

Police, Firefighters, Paramedics, Military, Healthcare Workers & Volunteer Emergency Services. Public welcome by donation.

 

 

CURRENT | EX-SERVING | RETIRED

Classes are Trauma Aware and Culturally Informed. They assist in maintaining Resilience, Strength and Connection.

All classes are suitable for beginners, taught with clear instructions and are particularly suitable for people that may be experiencing chronic stress, depression, anxiety or post-traumatic stress.

Our Vision:

Enhance the lives and relationships of Frontline professionals.

Our Mission:

Deliver trauma aware yoga to Frontline professionals throughout Australia.

Classes are FREE to all Frontline Professionals – Current | Ex-servicing | Retired – Police, Fire, Ambulance, Military, Healthcare Workers & Volunteer Emergency Services.

Our class is delivered face to face free, for Frontline personnel, and via Zoom for anyone else wishing to participate.

Members of the public joining are simply asked to give a donation to Frontline Yoga.