Friday Evenings
Friday
Evenings
Creating community and connection with our special Friday evening events.
Every Friday each month, a bonus with our multi class passes or just the cost of a regular single class. Come and join us!
Delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
Integrating Ayurveda (the sister science of Yoga), seasonal rituals, herbs, meditation and movement we gather at Umina Beach Yoga to celebrate the ever changing nature within and out.
An invitation to let go and allow your body to release, rest and relax. Reduce stress, improve sleep, soothe the nervous system and quieten the mind. Sound good?
Allow the sounds of the crystal singing bowls to release any emotions, pain, stress and tensions that are holding you back from a more blissful life.