An invitation to let go and allow your body to release, rest and relax.
Time: 7.00 – 8.30pm
Cost: Normal class pass.
The perfect way to start your weekend. Enjoy an extended Yin class with a seasonal focus using a set of deep long held poses to support the immune system closing with a relaxing Yoga Nidra.
Yoga Nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping accessed through a guided meditation. A deeply restorative practise, reducing stress, tension and promoting a state of calm relaxation.