Yin and
Yoga Nidra

yona yoga nidra
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An invitation to let go and allow your body to release, rest and relax.

The perfect way to start your weekend. Enjoy an extended Yin class with a seasonal focus using a set of deep long held poses to support the immune system closing with a relaxing yoga nidra.

Yoga Nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping accessed through a guided meditation. A deeply restorative practise, reducing stress, tension and promoting a state of calm relaxation.

When: 3rd Friday Monthly
Time: 7.00 – 8.30pm
Cost: Normal class pass