Mindfulness is more than sitting still, it’s a skill that opens our lives to have more peace, compassion, kindness and joy.

When: 1st Friday Monthly
Time: 7.00 – 8.30pm
Cost: Normal class pass

You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
 
Talk topics 
Simple Secrets for a Sound Sleep
The Art of Appreciation
Finding Freedom when you Go with the Flow
Mindfulness for Busy People
Opening your Heart to Compassion