Foundations

founadtions
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Want to try yoga? Come and experience the benefits of yoga for yourself.
Learn the elements that support a healthy posture, an easy breath, and a calm mind.
Ideal for beginners or those who want to get back to basics and build a stronger practise.
You will be guided through a simple, safe practise with lots of variations and explanation.
Explore authentic yoga, not just yoga poses but an introduction to breathing practises, meditation and all the yoga basics.
Build strength and confidence to take your yoga practice deeper.
Have fun, meet like minded people and begin your yoga journey.
There is always time for questions.