Pregnancy and Birth

A series of 5 classes to help our pregnant mammas prepare for their birth experience.
Wednesdays 7.15 to 8.30pm.

We will explore:

  • Movement of your baby through your pelvis during birth and how we help this natural process.
  • Hormonal changes in labour, what to expect and how to make them work for you.
  • Birthing tools including massage, sound, relaxation, breath.
  • Feeling empowered, positive and confident about birthing.
  • The ideal birth environment.
  • How to navigate the unexpected.

Each class will include a gentle yoga practise, meditation and finish with a deep relaxation. There is time to connect with other local pregnant women, time to relax, nurture the mammas to be and most importantly to celebrate birth!

It is not a closed course so you can come at anytime. We do recommend you come for 5 weeks in a row (or more if you can) so that you gather all the juicy information, tips and tools we practise, share and experience.
You can also come to the Saturday 10.30am Pregnancy Yoga class as a ‘make up’ class if you miss a Wednesday night.

These classes are taught by Helen Macnair who has been working with women in pregnancy for over 20 years.