Pregnancy and Birth

Yoga to support our pregnant mammas and help prepare for their birth experience.
Wednesdays 7.15 to 8.30pm.

We will explore:

  • Movement of your baby through your pelvis during birth and how we help this natural process.
  • Hormonal changes in labour, what to expect and how to make them work for you.
  • Birthing tools including massage, sound, relaxation, breath.
  • Feeling empowered, positive and confident about birthing.
  • The ideal birth environment.
  • How to navigate the unexpected.

Each class will include a gentle yoga practise, meditation and finish with a deep relaxation. There is time to connect with other local pregnant women, time to relax, nurture the mammas to be and most importantly to celebrate birth!

You can join these classes at anytime during your pregnancy.

These classes are taught by Helen Macnair who has been working with women in pregnancy for over 20 years.