Yoga for Menopause

Yoga is a safe and effective way of managing menopause. 

Yoga for Menopause will run as a 5 week course. 

Please call Carolyn for course dates and times.

Are you feeling hot, irritable, fatigued with mood swings and sensitivity?
Did you know that yoga can help to limit the negative impact that menopause has on your life?
….and without unexpected or unpleasant side effects, only positive benefits!
This yoga practise is specially designed to support your journey, your body, through menopause.
Come and meet other women going through this often challenging time.
You are not alone!
Feel the difference!