Polly Wilson

Polly Wilson

Like many, what started out as a purely physical practice with time I started to notice the shifts that were occurring as a part of this re-discovery of body, breath and mind. Yoga has brought me back to myself with a new sense of freedom and peace I didn’t know possible, and helped me to heal from chronic anxiety.

Through my experience I am passionate about creating a nurturing space for others to heal and discover more about their own true nature. I do this by combining my personal experience with my various trainings in Yoga, Counselling and Embodiment practices to hold a non-judgemental and empowering space without any dogma or fancy tricks. I find Yoga to be the most impactful when it is meditative, fluid, slow and breath-centred.

I am dedicated to my own continual practice as well as professional development and and have over 1000 hours of teacher training including 500 hour Advanced Teacher Training from the Byron Yoga Centre, 80 Hr Yin Yoga Teacher Training with Jo Phee, 100 hour Embodied Mindfulness Teacher Training with Tina Nance , 30 hrs of Yoga Psychology online training with Ashley Turner, 220 hours of Yoga Therapy training with Adore Yoga and 200 hour Women’s Self Care Yoga Teacher Training with Emily Kuser and Women’s Yoga Therapist, Uma Dinsmore Tuli. Yep, I’m pretty much obsessed with learning all things Yoga!