New Students

Welcome!

Hi there and a big warm welcome to Umina Beach Yoga!!  We are so happy you have decided to join us. We pride ourselves in being a friendly, inclusive, down-to-earth yoga community.
Below is some information to help you get started. When you book your first class you will receive a welcome email with lots more information to help you join your class.  We are offering both studio classes and online classes.

Studio classes:

1. Students are asked to bring minimal belongings with them into the studio.

2. Students have to bring their own mats.

3. Pre booking is essential for studio classes as spaces are limited to 10 students only.

4. There is a waiting list for all classes.

5. Please cancel ASAP if you cannot attend a studio class that you have booked to make room for another student and support our small business.

6. No drop in students for studio classes. Pre booking only.

7. No cash payments.

8. The studio will be open 15 minutes before class starts. If you arrive early please wait downstairs outside. We want to avoid too many people waiting in the office space.

9. Studio doors will be locked 5 minutes before the class starts. We cannot offer refunds to students who arrive late. Please arrive on time!

There is more information about our online classes here.

We have a Covid-19 Action Plan in place to make sure the studio is a safe place for all our students and teachers.

Class styles

All offer options to tailor the practise to suit your body, experience and energy level.

Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.

Gentle – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.

Mums and Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.

Pregnancy and Birth– yoga practises to support women through pregnancy and help prepare for their birth experience.

Restorative and Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga and Meditation – a balanced, relaxing yoga practise with a focus on a variety of meditation techniques.

ZenThai Flow – integrates flowing yoga postures with the philosophies of the Chinese Five Elements and meridians.

 

 

 

Which class will suit me?

We offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age, experience and ability we have classes for you. We also offer private group and individual tuition.

We are here to help you find the perfect class for your specific needs. Please get in touch!  We love to talk about all things yoga.

Booking

New students fill in our short registration form. We recommend you book classes through our live timetable (or download the Mindbody app).  Please remember to cancel if you can’t come. You can cancel online or send us an sms so we know your plans have changed.
Here is more information about class prices and booking.
When you book your first class you will receive a welcome email with lots more information to help you  join your class.
Please leave us a review on MindBody, Google or Facebook.

 

What should I expect?

Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.

Read more information about yoga here.

Questions:

If you have any further questions please call Helen 0431 732 143 or Carolyn 0414 500 268