Meditation

Monday’s at 10.30am

The weekly meditation sessions consist of a 30-minute mindfulness meditation followed by a talk and group discussion on a topic relating to our emotional wellbeing. Meditation is a great way to connect with yourself, relax your nervous system and fill your cup. The group chats are a wonderful way to make new connections.

Enjoy a different meditation each week of the Month

Week 1: Buddhist Calm Abiding

Week 2: Grounding with Nature

Week 3: Miracle Eyesight Method and Loving Kindness

Week 4: Chakra Balance

Week 5: Attendees Choice

The classes are suitable for both beginners and those who have practiced meditation before.
The discussion is optional, you are welcome to leave after your meditation practice if you need.

Cost: Normal class pass.
Studio and live streamed class.