Meditation and Mindfulness for Wellbeing


A course with a difference!
Life is stressful, so many of us feel overwhelmed, stressed, anxious and unsatisfied. There is a solution – one tried and tested way to improve our wellbeing is through meditation and mindfulness.
This six-week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing!

Over these insightful six weeks you will:
 Gain an understanding of how the monkey mind works
 Learn how to connect with your body through a self-guided body scan
 Learn the basics of mindful movement and mindful eating
 Learn how to bring your mind back to the present moment when you are feeling stressed or worried
 Learn how to process your thoughts and emotions with your breath
 Get back into the habit of a daily gratitude practice to support your emotional wellbeing
 Gain insight into how your speech and behaviour impacts not only those around you, but how it can affect your own wellbeing as well
 Learn how to use mindfulness before you respond to a situation
 And for those of us who have trouble falling asleep, you will learn how your mind affects your sleep
 And why counting sheep actually works!

To support your meditation practice at home, you will also learn:
 How to set up your meditation space
 How to get the most out of your meditation session
 How to get motivated to sit on the cushion

On top of all of this, you also gain access to Nat’s Self-healing for the Soul VIP Facebook Group, where you have access to Nat for any guidance you may need with your meditation practice and receive inspiration and activities to support your emotional wellbeing.

Course details:
Monday 15 June – 20 July 2020
10.30am – 12.00pm
The course will start being run via Zoom and if in the future we are allowed, we will move to an in-person and online class. Whether you participate online or in person, you will enjoy an interactive experience.

As an introductory offer for Nat’s first time hosting a course at Umina Beach Yoga, you will get all of this for only $220! Normally $350.
Places are limited so book now!

About Nat:
Nat is a certified Wellness Coach, Meditation teacher, ACT Mindfully Practitioner and Chakra Goddess so you will be getting a meditation course with bonus wellbeing wisdom!

She found her way to Tibetan Buddhist meditation in 2015, when her doctors told her that she would be blind in 3 months’ time.

She knew that there had to be a way that she could regain control of her mind and heal her body, so shedevoted her time to meditation, mindfulness and the metaphysics of eyesight.

Nat’s dedication to meditation and her determination to calm her mind and heal her body paid off, her vision didn’t deteriorate to blindness like the doctors predicted. Four years later, after spending three months in a Buddhist meditation retreat, Nat’s sight was restored through miracle eye surgery.

Nat attributes her miraculous self-healing to the power of mindfulness and now loves sharing the healing benefits of meditation, mindfulness and chakras with people and watching their lives transform.

Nat runs Wellness with Nat located here in Umina Beach, where you can also enjoy soul-warming organic teas and have your chakras read and balanced (online!). She loves spending time in nature, soaking up the sun, and cooking up a storm in the kitchen.

Nat is a dedicated practicing student and has been trained to teach Calm Abiding Meditation by the Tibetan Buddhist Society of Canberra, which has a sister-centre right here in Umina. She is also part of the crew that brought Making Meditation Mainstream’s sunrise beach meditations to Umina Beach, which will be kicking off once restrictions are lifted.

You can find out more about Nat or get in contact with her at

Future courses

If you’re interested in attending this course at another time (weekends, evenings, another day) or if you’re interested in being the first to hear about Nat’s meditation and chakra courses, please email and put your area of interest in the email.