January Beginners Yoga Course

Start the New Year with Yoga !
4 week beginner course
Thursdays 4th, 11th, 18th, 25th January 6.00-7.00 pm

In this course you will learn;
*Foundational postures for strength & flexibility,
*Relaxation for your body and mind
*Breathing techniques for your nervous system
Gift vouchers available
Call Elia for bookings and enquiries 0416 115 108