What style of yoga is for me?

We acknowledge that all the yoga methods come from the same lineage and each one provides an enormous variety of physical benefits. It is important to understand that every body is different and that what is beneficial for one person, may not be suitable for another.

At Umina Beach Yoga there are a wide ranges of yoga styles…not to confuse or impress you, but to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between – so whatever your age and fitness, there are classes to suit you. We also offer group and individual private tuition.

We are here to help you find the perfect class for your specific needs. If you are unsure of your entry level or what style of yoga you should  investigate, please, give us a call! We love to talk about all things yoga.