Beginners

Saturday 9.15am

Want to try yoga or revisit a strong foundation practise?
Start here!
Learn correct alignment to support your body.
You will be guided through a simple, safe practise with lots of variations and explanation
Explore authentic yoga…not just yoga poses but an introduction to breathing practises, meditation and all the yoga basics.
Build strength and confidence to take your yoga practice deeper.
Have fun, meet like minded people and begin your yoga journey.
There is always time for questions.